Why dehydration is making you FAT and SICK?
Asthma and allergies
Bladder or kidney problems
Joint pain or stiffness
High blood pressure
The average human body is 75% water
On average you should aim to drink 8 8-ounce glasses of water every day.
Factors that require increased water consumption include exercise environment.Illness.Pregnancy,Breastfeeding.
WHY YOU SHOULD DRINK MORE H2O
Water helps carry oxygen and nutrients throughout the body;if we are dehydrated,these things can't reach our tissues as well,This causes a myriad of symptoms,the most common of which being fatigue.
Water is essential for cell regeneration-hydration will improve the color and texture of your skin.
Glucosomine aids cartilage in water absorption;keeping hydrated allows cartilage in joints to saty flexible.
Our body can confuse thirst with hunger;in this way,proactively drinking water can act as an appetite suppressant.
As you lose water,your blood volume drops.This will cause the vessels in the brain to dilate,leading to swelling and inflammation.
It makes sense that if blood vessel dilation in the brain gives us headaches,it will likely affect our mood.Research shows that dehydration can make you grumpy and confused.
HELPS WITH DIGESTION
We need water to help flush out toxins-they will accumulate if we are dehydrated.Also,with fiber,water will prevent constipation.
Water is the cheapest beverage you'll find-and the best for your health!Skip the energy drinks which are loaded with chemicals,which will fatigue you in the long run,and choose to sip on water.