HOW TO DRINK MORE WATER
Your Step by Step Daily Water Drinking Plan
6-8am CUP #1 AND 2
Drink 2 cold glasses of water in the morning when you wake up and before you eat breakfast.
2.Rehydrate your brain wake up
3.Kick start your metabolism by 24% before breakfast.
4.Stimulate your digestive system and move your intestines.
9-10am CUP #3
Drink one cup around morning tea time or when you start to feel peckish&before you reach you an unhealthy snack.
1.Lubricate joints and cartilage to get your body moving.
2.Get an Immunity Booster shot and neutralize the PH in your body.
3.Look younger with plumper hydrated skin.
10am-12pm CUP #4
Drink a glass of water at least 1/2 an hour before you have your lunch.
1.Burn an extra 5lb of fat/year.
2.Boost your metabolism for the next 30-40 minutes.
3.Power up your mental creativity by up to 30%
12pm-2pm CUP #5
Drink a glass of water at least 1/2 an hour after lunch.
1.Prevent premature aging of the major organs in your body.
2.Increased production of blood and muscle cells.
2pm-4pm CUP #6
Enjoy a cold glass of water when you start to feel that afternoon slow down.
1.Natural Energy Drink:Reduced fatigue&increases enzyme activity in the body.
2.Lowers cholesterol production
4pm-6pm CUP #7
Drink this one at least 1/2 an hour before dinner.
1.Reduce your risk of colon cancer by 45% bladder caneer by 50%
before bedtime CUP #8
Water should be served at room temp & at least 20 min before bed.
1.Eliminate toxins and inflammation causing bacteria.
- Bruce Gao