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DRINK MORE HEALTH WATER AND DAILY WATER HABITS

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1.Drinkng Enough Water can give us a miracle

For example:
Banish Headaches
Improve Your Mood
Relieve Fatigue
Boost Your Energy Levels
Relieve Constipation
Flush Out Toxins
Improve Digestion
Promote Weight Loss
Prevent Kidney Stones
Boost Your Immune System
Improve Your Complexion
Prevent Hangovers
Alleviate Back Pain
Regulate Body Tempurature

2.How much is enough?

Your Weight in LBS/2=Ounces of H2O to Drink                                               

Don't believe in it?Here're more details.                                                                   

Weight loss
Water is one of the best tools for weight loss.Why?because it often replaces high-calor drinks like soft-drink and alcohol with a drink that has no fat,no calories,no carbs,no sugar.It is also a great appetite suppressant,and often when we think we're hungry,we're actually just thirsty.So if you are wanting to lose weight-increase your water.

Energy
Being dehydrated can sap your energy and make you feel tired--even mild dehydration of as little as 1 or 2 percent of your body weight.If you're thirsty,you're already dehydrated--and this can lead to fatigue,muscle weakness,dizziness and other symptoms.

Headache cure
Another symptom of dehydration is headaches.In fact,often when we have headaches it's simply a mater of not drinking enough water.There are losts of other causes of headaches of course,but dehydration is a common one.

3.WHY DRINK WATER?

1.Help to lose weight
2.Healthy Skin
3.Fights Infection
4.Get rid of Body Toxins
5.Healthy Heart
6.Prevent Joint Pains&Arthritis
7.Boost Energy
8.Prevent Constipation
9.Reduce risk of Cancer
10.Improves Prodctivity

4.6 ways to make water a habit

1.Drink a glass of water with each meal.
2.Carry a water bottle with you throughout the day.
3.Keep water on your desk at work.
4.When you feel like a snack,try drinking water first.
5.Substitute for water instead of a coffee or soft-drink drink water.
6.Track your water,record the number of glasses you drink on the AGL Wellbeing Hub.

5.drink more health water

10 ways to drink more water
1.Use a straw
2.Buy a pretty water bottle
3.Set an alarm every hour
4.Spice it up with fruit
5.Drink 1 cup before every meal
6.Everytime you go to the bathroom.drink 1 cup.
7.Drink 2 cups right before bed
8.Compete with A friend
9.Buy a 640Z bottle and finish it everyday
10.For every non-water beverage drink 2 cups

6.DRINKING WATER AT THE CORRECT TIME MAXIMIZES ITS EFFECTIVENESS ON THE HUMAN BODY

2 glasses of water after waking up-helps activate internal organs
1 glasses of water 30 minutes before a meal-helps digestion
1 glasses of water before taking a bath/shower-helps lower blood pressure
1 glasses of water before going to bed-avoids stroke or heart attack

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  • Bruce Gao
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